Working, caregiving, anxious, exhausted?
It’s time to find peace & empowerment again.
-
Feel safe in your new personal space
-
Release emotions freely & feel supported
-
Process emotion, laugh & cry when you’re ready
You’ve been brave, resilient, at peace and full of joy after overcoming something in your past. But now you feel drained, overwhelmed, frustrated or even angry. You may be mentally paralyzed by physical or emotional pain.
Finally, you are done living like a robot – and ready to live a more vibrant life.
You realize that YOU and your emotions are your biggest blocks. You are not sure which steps to take next but you know you need to pause and create space. You want to be able to renew your mental and physical energy – ongoing – because you know this is your key to peace, freedom and joy.
You have come to the right place because I’m here to help you create that wellness lifeline you desire and need.
Your Menu of Experiences for Support
Your journey and the changes you want to make right now are unique to you. You may want to experience changes in movement, stillness, nutrition or education. You may desire accountability or small group support. And any combination of your physical, mental or emotional health may be out of balance.
Choose which experience feels right to you now to help you process and let go of stress or emotions that aren’t serving you. One step forward is one step closer to that renewed energy, peace and joy.
Stretch & Align Yoga
Improve your physical posture and strength while deepening your power of concentration through yoga poses focusing on your alignment, form, core and structure.
Integrative Health Coaching
Be equipped and empowered to make lasting health behavior changes through a non-judgmental coaching partnership that compliments your other medical protocols.
Aerial Yoga
Being suspended in a giant swing will help you pause! Create awareness plus improve your physical, mental and emotional alignment and balance from the inside out.
Heartmath
Release stress, find balance and build resilience when your heart and brain are physically, mentally and emotionally aligned. Also cultivate love, appreciation, care and compassion.
Restore & Meditate Yoga
Restore your body – and mental, physical and emotional balance – especially after a stressful or major life event, illness or injury through “active relaxation” (progressive relaxation).
Nutrition
Adapt healthier eating habits that help achieve your goals, whether related to weight management, reducing risk or relieving side effects from chemo and radiation treatments.
Meet Your Health Coach
Hi, I’m Kim! I help women who work, take care of kids or aging parents and those who have suffered a loss of a loved one. I help them regain energy, peace and ease as they continue to navigate their lives. I hope to help you balance your inner critic, renew your courage to get out of your comfort zone and free up space to do more of the activities that bring you joy and well-being.